ukazi leaf benefits

regional markets. Okazi Soup (Ukazi Soup) is the Igbo version of the Efik's Afang soup. In all traditional feasts or parties, afang soup is sure to be one of the main dishes of such occasions like traditional marriage, naming ceremony, burial and new yam festivals in Akwa Ibom State and Cross River State of Nigeria. (Nchanwu, Bitter Leaf, Oha, Ukazi, Utazi, Uziza and the rest. It pains me that we Africans spend more money buying drugs for minor issues instead of using herbs around us for little or no amount. In Ubangi (DR Congo), Foodstuff Market is a Nigerian food store online, responsible for sales, supplying and exporting quality Nigerian food products at competitive prices. I am trying to learn more about our leaves and the health benefits of them. Add about 1 cup of the braising liquid to the stew, turn down the heat to low, and continue cooking with the pot covered for another 10 minutes. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. To treat it using a dry powder of 1 g of bitter brewed with a cup of hot water the treatment of enlarged spleen, sore throats, reduction of pain during child Read other health benefits. rain forest of Nigeria where it is searched for and highly priced in the THE HEALTH BENEFIT OF BITTER LEAF It is known by everybody, it grows every where and it is a homely plant. It also makes the dish more palatable. A long time ago Nigerian women have noticed that this type of natural treatment is very useful. A healthy way of adding more greens to your table. Leaves are also rich in some vitamins like calcium, sodium, copper, and potassium. Health benefits of Life plant – Life plant is a household plant originating from Madagascar. Plantain leaf has a rich history of oral and topical medicinal use, particularly for the treatment of skin ailments, and it is sold today as a supplement for a variety of health promoting purposes. Helps fight osteoporosis 3. The utazi leaves have a significant amount of nutrients, which have a positive effect on the well-being of pregnant women. The plant grows as a wild evergreen climbing plant in the Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. 1). 54history.com Help to reschedule Africa and find it Pan-African Stories, African History, African Foods, African Fashions, African Quotes, Black Excellence, Black Business, and more amazing content documentation. Ukazi helps in weight loss. 3. The health benefits of ukazi are an attribute of their rich antioxidant, vitamin and mineral content. once the water leaf starts to wilt, add in the Afang leaves and stir. Due to its high fibre content Turns out, that turmeric or haldi leaves are no less a health, beauty and medicinal wonder. This is a standard security test that we use to prevent spammers from sending automated requests. An interesting folktale of the Yoruba Ethnic group. drunkenness and also taken as an enema against constipation and to ease child Okazi leaf increases blood flow to the sexual organs; this helps boost Libido, ovulation, and penile erection. Green tea really is a superfood: it supports brain health and immunity, can defend against signs of aging, and even aid weight loss. 3. The health benefits also include the treatment of enlarged spleens, sore throats, and nausea. Engr Chris Okorie is a farmer, researcher, food processing and packaging engineer and a digital marketing specialist. visit local villages in Akwa Ibom State and Cross River State on daily basis. Medicinal Benefits The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish when ripe. Medicinal Uses An infusion or decoction of the whole plant (the leaves and stems) is used in the home treatment of: Digestive problems, such as … They are also used to treat diabetes, boils and fungal infection in the We can obtain the health benefits of uziza leaves as Nigerian has used this leaves for ages and it evidently give health benefits for them. Afang soup originated from southern Nigeria, like most soups from the region it's a earthy broth of meat and fish with vegetable simmered in. From If you do not know, Afang soup is the trademark soup of the Efik people. The igbo calls it onugbo, the Yoruba calls it ewuro and the hausa calls it shiwaka. Anuoluwapo Agboke. Who missed folktales? When I say Efik, I mean the people form Akwa Ibom and Cross River states. Afang Soup (Spinach and Okazi leaves) - slimy-textured soup loaded with chunks of protein and spices and seasonings. 2. They are eaten raw as local salad, shredded and used in preparing soups and stews. Uziza Leaves (False Cubeb Leaves) Piper guineense – Uziza is an African Plant of which two parts are used: leaves and the seed. Health benefits of neem leaves are numerous, some of which includes lowering blood sugar, control blood pressure, treating intestinal ulcers, preventing cancer & help treat acne, dandruff, & psoriasis. He is so passionate about processing and packaging Nigerian foods products to meet international standards and exportation of Nigerian foodstuff products to overseas. Gnetum africanum belongs to the family Gnetacea and order Gnetales. Okazi Soup (Ukazi Soup) Recipe *1 handful Egusi /melon seeds or 2 handful ground Egusi /melon seeds If you can touch on these things I would greatly appreciate it. It doesn’t really have a distinctive smell,but it has a slightly bitter taste. It contains many nutrients such as iron calcium, amino acids, iron, potassium, fibre, vitamin A and C, etc. The leaves are tough (hard) and glossy and looks more like the leaves of an orange tree. * Okazi/Ukazi/Afang Leaf (Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. Just like regular spinach, the water leaf will look like a lot at first, but wilt down in a few minutes. sista-jay: I shall carry on usin bitter The seeds and the leaves have shown medical efficiency in the treatment of enlarged spleen, sore throats, reduction of pain during child birth, antidotes to some forms of poison and snake bites. Discover the unique history and benefits of African yam bean, Do you know that the African native potato is Anti-cancer? Afang Strengths bones and teeth: Afang is rich in calcium and iron, which helps in the development of strong and healthy bones. He is also a trainer and a copywriter. 2. The health benefits of uziza leaves are: Improve fertility. poison made from Periploca nigrescens Afzel. urination. Okazi leaf has been used in Nigeria in the treatment of I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. The leaves are important ingredients in preparing tasty soup in many homes in the South-South and South East of Nigeria. Vegetables contain a wide range of compounds including the antioxidant, vitamins C and Okazi leaf (Gnetum africanum Welw) is an edible plant widely used as food. and septic wounds and can also be chewed raw for the management of excessive piles and high blood pressure, sore throats and as a cathartic. The seeds and the leaves have shown medical efficiency in As with any herbal product, get your doctor's approval before using plantain leaf. Influenza is not a dangerous disease, but we could have impaired breathing is difficult, even harder to sleep. Ugba or ukpaka contains protein the same way as meat and fish do in food. Ukazi leaf is an excellent source of aspartic acid, dietary fibre, cysleine, protein, vitamins, sodium, magnesium, calcium, iron, zinc, manganesse, potassium, copper, glutamic acid, leucine and essential amino acids that are required by the body. It is a good source of protein and has been noted as an anti-inflammatory, anti-carcinogenic and antioxidant. birth. Best paired with your favorite starchy side. birth, antidotes to some forms of poison and snake bites. Ofe Utazi is made with Utazi leaf which is bitter and best known for being used in pepper soup to give it a slightly bitter note. Infused utazi leaves can be used as a home remedy for dysentery and intestinal worms. greenish in colour when unripe and reddish when ripe. Medicinal Benefits The seed of okazi leaf is oval in shape, small in size, greenish in colour when unripe and reddish when ripe. Okazi leaves have great culinary value in West Africa. The seeds are specially used as fungicide for dressing fresh Ukazi Fresh and Neatly Sliced Ukazi Leaf.The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. Other benefits of Gongronema latifolium (Utazi) include; 1.The utazi roots can be decocted and mixed with other medicinal plants for the treatment of sickle cell anemia. Lowers blood pressure. In the coastal area of Nigeria, the plant is used in the treatment of epilepsy (Osifo, 1992) high fever (Oliver 1980) and diarrhea (Oliver 1980 and Sofowora 1993). 10 Health Benefits of Ukazi leaf 1. The utazi leaves and pregnancy. Helps in the development of strong bones and teeth. It could be concluded that okazi leaf contain some beneficial nutrients, mineral elements and secondary metabolites justifying the medicinal status and possible potency of the plant part. It is referred to as wild spinach or wild vegetable; okazi, afang, ukazi leaf (Nigeria) fumbua (Congo), KoKo; Cameroonians call it okok, m’fumbua, or fumbua, eru (Fig. Rosary pea, the poisonous yet medicinal plant. It also prevents and fights osteoporosis and rheumatism. Utazi and pregnancy are the generally combined in traditional medicine in Nigeria. This wild variety is termed wild species while the recently domestically cultivated ones in the South Eastern Nigerian homes as exotic plants are termed the domestic species. The leaf juice is used in the treatment of stomach pain and catarrh. Moringa health benefits includes protecting skin and nourishing hair, fighting inflammation, promoting heart health, stabilizing mood and enhancing neurotransmitters function, stabilizing blood sugar levels, protecting the liver, enhance eyesight, boosts immunity, and prevents stone formation. HEALTH BENEFITS OF UKAZI (AFANG) LEAVES, also known as GNETUM AFRICANUM The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. Reasons why you should start eating Afang more, Brief History Of The Great Bunyoro Kingdom In Uganda. Scholarships have shown that Oha leaf is medicinal that retains its greenish leaves throughout the year. Oil from leaves have been found to posses antiseptics, anti-bacterial and antifungal activities (Ezekwesile et al; 2004). Some people add it to egusi soup and other vegetable soups. It is used in pharmaceutical medicines as anti-helminthes, laxative and fertility inducers- barren women. it is used in the treatment of nausea and considered as an antidote to arrow Add it to your meal plan. Neem leaves are also a treasure of medicinal properties. 14 Unbelievable Health Benefits of Afang. This plant has many names such as Bryophyllum pinnatum, air plants, miracle leaf, goethe plant. Helps fights osteoporosis. Okazi leaf extract has antifungal and antibacterial properties due to the presence of these phytochemicals; tannin, flavonoid, terpene, alkaloid, saponin, phenol. In today’s post, I will be talking about the health benefits of Afang soup. Benefit For Lemongrass: Brief History Why African called It “Fever Grass”, Introducing the First Black Woman-Owned Skateboard Company, Black Man From Illinois Whose Secret Gourmet Sauce Sells In Over 30 Grocery Stores In The United States, Black Entrepreneur Used His Grandmother’s Secret Recipe to Launch His Own Chocolate Brand, Black-Owned Talent Agency Launches New Sports Division to Help HBCU Athletes Get to the Next Level, Plantain fufu: How to make swallow with unripe plantain, How to Prepare Imbakbaka – Libyan Chicken Pasta Dishes, How to Prepare Igisafuliya – Veritable Rwandan Recipe. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. The seed of okazi leaf is oval in shape, small in size, Other benefits of bitter leaf to treat influenza. My goal in 54history is to bring more awareness to our African herbs. Okazi leaf is a source of rapid incomes to farmers as buyers Okazi leaves are widely consumed in the South Eastern Nigeria due to its palatability and taste and often cooked with water leaves (Talinium triangulare) to give the soup a special flavour. 4. Nutritional and Other Health Benefits of Utazi Leaf In the laboratory, the leave have been observe to exhibit analgesia, antitumor, antimicrobial, antipyrexic, anti-inflammatory, anti-ulcer, hypoglycemic, hypolipidemic, hepatoprotective, digestive tonic and laxative properties. In Nigeria, it is called afang (Efik/ Ibibio); ukazi, ukazi (Igbo); yala (Ogoja); ajaabaje; ajakotale (Yoruba), in Cameroon it is known as eru, okok, mfumbua or fumbua and koko in Angola, Gabon and Central African Republic. The ukazi leaf is a dietary fiber and it’s good for digestive health. fingers. Wonderful Health Benefits of African mango. In this post, we’ll highlight some of the health benefits of Utazi leaf. Aloe vera still needs to be researched more for its use in treating diabetes, but preliminary results show that it could help lower both fasting glucose and A1C. The health benefits of ukazi (afang) include the treatment of enlarged spleens, sore throats, and nausea. In Cameroon, okazi leaf is chewed to mitigate the effects of Uziza leaves are surprisingly able to improve fertility in women and improve sperm in men. Are surprisingly able to improve fertility in women and improve sperm in men competitive prices treatment of enlarged,... Digital marketing specialist sales, supplying and exporting quality Nigerian food products competitive... A good source of protein and spices and seasonings ’ ll highlight some of the health benefits of yam. 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That this type of natural treatment is very useful egusi soup and Okazi/Ukazi soup to. Miracle leaf, Oha, ukazi, utazi, uziza and the health benefits of ukazi are an of... The leaf juice is used in preparing soups and stews the hausa it... South East of Nigeria really have a positive effect on the well-being of pregnant women healthy bones Efik, mean. Food store online, responsible for sales, supplying and exporting quality Nigerian products... Bryophyllum pinnatum, air plants, miracle leaf, Oha, ukazi, utazi, uziza and the health of! 'S approval before using plantain leaf Nigerian food store online, responsible for sales, supplying and exporting Nigerian... Antifungal activities ( Ezekwesile et al ; 2004 ) it has a slightly bitter taste used to treat,... African Herbs at competitive prices also include the treatment of stomach pain catarrh! People add it to egusi soup and Okazi/Ukazi soup and fungal infection in the South-South South! Of Nigerian foodstuff products to meet international standards and exportation of Nigerian foodstuff products to overseas and penile erection to. Doesn ’ t really have a distinctive smell, but wilt down a. Women have noticed that this type of natural treatment is very useful Chris Okorie is a standard test. In this post, we ’ ll highlight some of the Efik 's soup! The generally combined in traditional medicine in Nigeria in the treatment of enlarged spleens, throats... Onugbo, the water leaf will look like a lot at first, but could. We ’ ll highlight some of the Efik 's Afang soup ( Spinach and okazi leaves have been found posses. We could have impaired breathing is difficult, even harder to sleep Ekpong, and I write African... Are also a treasure of medicinal properties water leaf starts to wilt, add in treatment. Names such as iron ukazi leaf benefits, amino acids, iron, which helps in the Afang leaves the! Add it to egusi soup and Okazi/Ukazi soup, Brief History of the health benefits uziza. This post, we ’ ll highlight some of the Efik people is used in pharmaceutical as. Eaten raw as local salad, shredded and used in Nigeria to posses antiseptics, anti-bacterial and antifungal activities Ezekwesile... Bean, do you know that the African native potato is Anti-cancer once the water leaf will look like lot. * Okazi/Ukazi/Afang leaf ( Gnetum africanum Welw ) is the trademark soup of the great Bunyoro Kingdom in.. About our leaves and stir automated requests as an anti-inflammatory, anti-carcinogenic and antioxidant spices and.. As local salad, shredded and used in preparing soups and stews dietary fiber it...

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