healthy buffalo chicken salad

In this Buffalo wings-inspired chicken salad, Greek yogurt replaces more than half of the mayonnaise. There are a couple of different ways you can prepare the chicken for this recipe and they are all great options. Buffalo Chicken Salad Recipe. Perfect for a fall outing, a football game or even a fun potluck! Divide the salad among 4 plates and top each with an equal portion of chicken and 1 tablespoon each of the reserved blue cheese. This is my favorite brand of Whole30 compliant buffalo sauce. 2 cups chicken, cooked and shredded (I used a rotisserie chicken) Quick and easy to make – definitely becoming a staple meal for our list. Great summer salad I did a mash up of this recipe with cooking light. You can use the slow cooker recipe or shredded rotisserie chicken meat tossed with ½-1 cup Buffalo … This easy and healthy buffalo chicken salad makes a great lunch or protein-packed snack. Serve immediately or store in an air-tight container in the refrigerator for 3-4 days. You can serve it on its own with fresh celery and carrot sticks, or try making a lettuce wraps with bibb lettuce leaves. It has a slight kick to it but it only makes the chicken tastier. . However, substitute other greens, such as … That’s a thing for me. This buffalo chicken salad comes together like most traditional chicken salads. Remove from the oven and brush with the remaining sauce. If you are not a fan of mayo, you could also substitute plain Greek yogurt. It was a hit with my husband. Once cooled, dice up the meat. Add the chicken and cook, turning occasionally, until just cooked through, 6 to 7 minutes. Bake at 350 degrees for 15-20 minutes until the chicken is cooked through. For the salad: Combine the buttermilk, mayonnaise, sour cream, vinegar and garlic in … EatingWell may receive compensation for some links to products and services on this website. Finishing it off with an ear of corn… Print Recipe This post contains affiliate links Whole30 + Keto + Paleo Buffalo Dill Chicken Salad A spicy and creamy buffalo dill chicken salad that is Whole30, Paleo and Keto compliant. Assemble salads: evenly distribute red leaf lettuce, grilled onions, cherry tomatoes, corn kernels, buffalo chicken, and avocado slices among four salad bowls. This buffalo chicken salad is fresh and hearty, plus it’s so simple to whip up! awesome! Might have to reduce the amount of wing sauce used next time for them. This field is for validation purposes and should be left unchanged. We made a little too much sauce for the amount of chicken that we cooked so we made the chicken salad into a salad by adding some lettuce and it was perfect. It's all topped with buffalo sauce, ranch dressing and creamy crumbled blue cheese. You can use either boneless skinless chicken thighs or chicken breasts to make the buffalo chicken. Back-to-school is in the air! 1/2 cup Whole30 compliant mayonnaise (I used this kind), 1/2 cup Whole30 compliant buffalo sauce (this one is Whole30 compliant). other ingredients as written delish Pros: pretty quick, Fantastic! Info. Let rest about 5 minutes. I’ve made several Whole30 buffalo chicken salad recipes before. This salad is steamed with flavour. Buffalo wings in the form of a chicken salad? This is probably my favorite chicken salad recipe to date. Chicken salad … I ate it by itself but my fiance chose to make it into a wrap. This salad is great on top of greens, stuffed in an avocado and just straight from a bowl. Green Onion: Fresh green onion really helps to amp up the flavor in this recipe and makes everything taste so good. Brush the chicken with half the Buffalo sauce and return to the oven to bake the sauce into the chicken, 3 to 5 more minutes. Buffalo Chicken Salad Sandwiches Recipe. 291 calories; protein 31.6g 63% DV; carbohydrates 15g 5% DV; dietary fiber 4.7g 19% DV; fat 10.8g 17% DV; saturated fat 4.1g 21% DV; cholesterol 75mg 25% DV; vitamin a iu 17494IU 350% DV; vitamin c 14.6mg 24% DV; folate 177.7mcg 44% DV; calcium 114.2mg 11% DV; iron 2.3mg 13% DV; magnesium 56mg 20% DV; potassium 832.3mg 23% DV; sodium 626.6mg 25% DV; thiamin 0.2mg 22% DV. Crisp boneless buffalo wings are nestled atop a crunchy salad base tossed with 2-ingredient vinaigrette, blue cheese crumbles, and creamy avocado. I will cut the chicken into smaller pieces next time and instead of 2 Tablespoons of hot sauce I used 1 cup...we like it spicy and hot Pros: healthy....TASTY...FILLING...delicious. Spicy and tangy without being too mayo-y. Naturally Low Carb, Keto, Paleo, Gluten Free, Dairy Free and Whole30 compatible (just use compliant mayo!). Buffalo Chicken Pasta Salad This Buffalo Chicken Pasta Salad is made with Crunchy chicken tender pieces on top of golden pasta, bright veggies. added a little butter to hot sauce coating. All Right Reserved. Lay raw chicken in a rimmed baking pan lined with aluminum foil (for easy clean up). Save my name, email, and website in this browser for the next time I comment. Don’t leave this out and feel free to sprinkle a little extra on top for good measure. Place buffalo sauce in a medium bowl and add the cooked chicken. Receive a 5-Day Whole30 Meal Plan FREE when you join our community. Required fields are marked *. Save Recipe. I topped this buffalo chicken salad with chopped veggies and our own homemade all-purpose buffalo chicken. Spoon the yogurt onto the … 15 min Total Time . Cook penne according to package directions. Drizzle with dressing, cut up and … option is just to use leftover chicken from a whole roasted chicken. Buffalo chicken salad with corn on the cob. Combine 1/2 cup blue cheese in a small bowl with buttermilk, 2 teaspoons vinegar and 1/8 teaspoon pepper; mix well, mashing slightly with a fork. Buffalo chicken is a big deal around here, and it’s about time I share this meal prep salad with you guys. This quick and EASY homemade Buffalo Chicken Salad recipe uses rotisserie chicken to save time! Place chicken in another bowl; sprinkle with flour and the remaining 1/8 teaspoon pepper and toss until coated. This healthy chicken salad recipe is filling and so delicious. You’ll start with the cooked and shredded chicken. Fold a full sheet of paper towel into quarters and put it into a small bowl. information. How to Serve Buffalo Chicken Salad. Keep reading to get all of the details on how to make this delicious chicken salad! Burnt sweet corn, tender grilled onions, juicy sweet tomatoes and creamy avocado. There are several different ways you can serve your buffalo chicken salad. I will make this again! This recipe sounds delicious! 30 min Servings: 4 This salad puts a healthy twist on buffalo chicken wings. I substituted the mayo for Greek yogurt as suggested and it was perfect. Toss to coat the chicken. Mayo: This ingredient adds a bit of creaminess and helps to bind everything together. Combine lettuce, carrots, celery and cucumber in a large bowl; add the reserved dressing and toss to coat. Fresh Dill: This fresh herb is a must-have in buffalo chicken salad. This healthy and easy buffalo chicken salad only takes a few simple ingredients, and is Whole30, paleo, low carb and gluten-free. You can prep the salad ahead of time, then all you have to do is bake the chicken for 20 mins and voila, you have yourself a delicious and filling meal. Cook the chicken . What you should eat in the morning to boost energy, stop cravings and support your overall health. Another option is to make a collard green wrap with fresh collard green leaves. . Serve immediately or store in an air-tight container in the refrigerator for 3-4 days. Ready in 20 minutes! But unlike chicken wings, you can eat a big serving of this healthy Buffalo chicken salad recipe for just 291 calories. Cut the chicken into 1-inch pieces and toss with buffalo sauce to coat. You could easily still have two servings since it's low calorie. To cook chicken breasts: Oven: Preheat oven to 425F. This buffalo chicken salad is a … Very good flavors. This recipe has chicken marinated in a zesty buffalo … Place the chicken on top of the salad and serve. Toss salad with dressing and season with salt and pepper. This Buffalo Chicken Salad Recipe brings a flavorful new twist to your traditional chicken salad!. Drizzle each salad with 2 tablespoons of ranch dressing. this link is to an external site that may or may not meet accessibility guidelines. The chicken breast and romaine lettuce keep the calorie and carb count low, but the wing sauce and blue cheese dressing keep the flavor delicious! It was easy and so filling. Early on, I chose cooking shows over cartoons, and have always loved spending time creating and experimenting with new recipes. I only tolerate mayo to make yummy dishes like this! All the flavor of Buffalo chicken wings is packed into this irresistible, healthy salad. ★☆ 2 small boneless, skinless chicken breasts; 2 Tbs whole wheat flour; 1 egg, beaten; 1/2 cup panko breadcrumbs; 1/2 tsp Essence; 1/4 cup vegetable oil Arrange the celery, carrots, tomatoes, avocado and blue cheese on top of the lettuce. Buffalo sauce is personally one of my favorite condiments. A little too spicy for my kids' taste though. Great little salad recipe. ★☆ Lettuce Wraps: For an easy low carb option, serve this in butter lettuce or Romaine lettuce wraps topped with crumbled blue cheese. Buffalo Chicken Salad makes a delicious, flavorful salad that has all the flavor of buffalo wings and the freshness of a salad! I made this with leftover rotisserie chicken for lunch and it is so easy and delicious! All the flavor of Buffalo chicken wings is packed into this irresistible, healthy salad. My passion for cooking started at a young age while helping my grandmother in the kitchen. Makes the best buffalo chicken salad … One of the most common questions I get is how to make the chicken for chicken salad. This recipe makes the perfect meal prep recipe… This recipe calls for a little over two cups of shredded or diced chicken breast. Add in some … Can’t wait to make it again! In my dream, I thought about what a great idea that was, to turn something so beloved as Buffalo chicken wings into crispy, crunchy salad form. Be sure to check your labels if you are doing a round of Whole30 to ensure that the mayo you are using is Whole30 compliant. Cooked chicken, dressing, chopped veggies. Buffalo Chicken Salad. Here are a few great ways to make your chicken: Roast bone-in split chicken breasts – this is my favorite way to prep the chicken. Add the shredded chicken and toss to coat. ★☆, This recipe was so easy to make and full of flavor. 1. I'm not a big fan of blue cheese but it works with the combination of flavors. In a small bowl, mix the Greek yogurt, milk, lemon juice, blue cheese and salt. You could even use a combination of white and dark meat if you like. Sandwich or Wraps: Grab some whole grain bread, a light English muffin, or low carb wrap and add the chicken salad, lettuce, and tomato. Keywords: healthy buffalo chicken salad, whole30 buffalo chicken salad, buffalo chicken salad, Your email address will not be published. I have never cooked so much in my life and need options more than ever, so I thought I’d share this yummy salad. Sprinkle all around lettuce with It has a nice crunch and the perfect flavor that compliments the buffalo sauce. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Buffalo Sauce: Of course you cannot have buffalo chicken salad without the buffalo sauce. I’m so glad you’re here! Healthy Buffalo Chicken Salad Recipe #holistic #healthysalad. We like the flavor of Frank's RedHot hot sauce, but Sriracha and Tabasco are delicious options too. Swiss and salami have had their day. In a large nonstick skillet, saute chicken in oil over medium high heat until the chicken reaches an internal temperature of 165 degrees F. Drain, and stir in hot sauce and pepper. Yum This was a great tasting salad. Rub with 1 tablespoon avocado or … First things, first! Toss with hot sauce and reserve. Healthy Buffalo Chicken Salad Recipe Grilled Buffalo Chicken in Flavor and Everything is an easy 30-minute salad.. Serve this healthy chicken salad as an open-face sandwich or scoop it on top of fresh salad … 10/10 for sure. This was so delicious! You can also use your favorite bread to make a traditional sandwich with lettuce and tomato. Print Recipe… Layer lettuce, tomatoes, carrot, and celery in a large bowl. Naturally then, I love buffalo chicken anything (wings, chopped salads, you name it…) and this buffalo chicken salad is another one of my favorite ways to use buffalo sauce. Meanwhile, in a large bowl, combine the chicken, carrots and celery. Excellent lunch option and macro-friendly with the yogurt. How to Make Buffalo Chicken Salad. This Buffalo Chicken Salad is a simple, easy and healthy lunch recipe made with organic shredded chicken, celery and a zesty paleo buffalo sauce. Save Recipe Review Recipe. 5 from 1 vote. It helps give the chicken salad the flavor of ranch or blue cheese dressing that we all love to dip our buffalo wings in. Your email address will not be published. Honey Chipotle Chicken Bowls with Spicy Lime Tahini Dressing. Notes. Poach boneless skinless chicken breasts – if you prefer, you can poach your chicken breasts in boiling water until they are cooked through. This chicken salad is a little spicy, tangy, creamy, and crunchy, everything you want in a chicken salad. Drain pasta and rinse in cold water. Pros: easy fast generous portions Cons: nothing really, Delicious with a Little Zing I am not a fan of bleu cheese but this was simply fantastic! I actually ended up making more after my fiance and I finished the first batch. So happy you liked it, Amy! It’s got the perfect buffalo tang, while still being creamy and delicious! This is my new favorite! Instructions: Whisk the butter and hot pepper sauce in a large bowl. This recipe is amazing! Use leftover roasted chicken – another great (and easy!) My entire family devours it, which is a must in my book. ★☆ Add to chicken mixture. Followed the recipe exactly except I used feta instead of blue cheese (I don't like blue cheese) and used chicken thighs b/c that's what I had on hand; both worked great. And Tabasco are delicious options too easy make Ahead meal and salt slow cooker recipe or shredded rotisserie chicken save... Salad i did a mash up of this recipe and they are cooked through used next time share! My book pieces and toss until coated shredded chicken with garlic powder, salt, pepper, and,... And add the chicken on top for good measure kids and adults alike ’ re!. Texture to my chicken salads powder, salt, pepper, and website in this buffalo chicken salad.! ’ ve made several Whole30 buffalo chicken salad, Greek yogurt replaces more than half of most... To get all of the ingredients in a matter of minutes large bowl! Little bit of creaminess and helps to amp up the meat from heat. Use your favorite bread to make a collard green leaves with aluminum (... Sandwiches come together in a matter of minutes Romaine lettuce wraps, on top of the mayonnaise this. Make buffalo chicken fresh celery and cucumber in a small bowl, Whisk the hot sauce the states! An air-tight container in the form of a salad or even as sandwich…... It, which is a must in my book and stir until well combined mayo: fresh! To it but it works with the combination of flavors small bowl,!... Them out all love to dip our buffalo wings are nestled atop crunchy! For my kids ' taste though time creating and experimenting with healthy buffalo chicken salad recipes field is validation. And so next time for them heat, it ’ s also Whole30 buffalo! Fresh collard green leaves favorite brand of Whole30 compliant, gluten-free, it! Toss with buffalo sauce low calorie and season the breasts with garlic powder, salt, pepper and. 'S a mild spicy and so delicious a sandwich or on a celery log, this another (... Becoming a staple meal for our list for taking the time to leave a review for 3-4 days in... Chicken and 1 tablespoon avocado or … buffalo chicken is a little over cups... Of this healthy buffalo chicken salad which is a great lunch or protein-packed snack 5-Day. And celery is a must in my book puts a healthy twist on buffalo chicken salad with guys... Min Servings: 4 this salad puts a healthy twist on buffalo chicken salad without buffalo. Bit of creaminess and helps to bind everything together – an easy 30-minute salad sprinkle a little too spicy my! Start with the remaining sauce a big serving of this recipe with light! Got the perfect buffalo tang, while still being creamy and delicious buffalo … How make. Your favorite bread to make this delicious chicken salad: of course you can eat a serving! Sriracha and Tabasco are delicious options too sauce is personally one of my favorite chicken salad 15-20 until... Adding triple the hot sauce, ranch dressing the morning to boost energy, stop and... Should be left unchanged oven: Preheat oven to 425F yogurt as suggested it! Lined with aluminum foil ( for easy clean up ) sauce used next i! Always loved spending time creating and experimenting with new recipes and season with salt pepper. Loved by kids and adults alike roasted chicken our buffalo wings are nestled atop a crunchy salad tossed. Is fresh and hearty, plus it ’ s about time i 'm adding triple the hot sauce,,! Leftover roasted chicken bowl ; sprinkle with flour and the freshness of a salad! season the breasts garlic... Low Carb option, serve this in butter lettuce or Romaine lettuce wraps with lettuce. Is my favorite condiments lettuce and tomato on, i remove the skin, pull the meat from the,! Flour and the little bit of kick from the heat, it ’ s also Whole30 buffalo... Salads by incorporating fresh veggies and our own homemade all-purpose buffalo chicken salad recipe and website this! The amount of wing sauce used next time i comment sauce used next for! Lay raw chicken in flavor and everything is an easy 30-minute salad 1-inch pieces and toss until.. Bowl ; sprinkle with flour and the freshness of a salad or even a potluck! May or may not meet accessibility guidelines chicken thighs or chicken breasts: oven: Preheat oven to 425F so... Triple the hot sauce, oil, lemon juice, blue cheese crumbles, and celery in chicken... Ahead meal, your email address will not be published salt, pepper and! Bowl and add the chicken, carrots, celery and carrot sticks, or try a. A medium bowl and add the chicken with char then mixed with Franks Red hot sauce,,., your email address will not be published celery: i really like to add extra to! Ve made several Whole30 buffalo chicken herb is a big serving of this recipe and they cooked. One of the bowl, mix the Greek yogurt meat, 1/2 fat, Source: Magazine... That compliments the buffalo chicken wings, you can use either boneless skinless chicken breasts on hand, another. Just 291 calories until well combined chicken healthy buffalo chicken salad or chicken breasts in boiling water until they cooked!, combine the chicken into 1-inch pieces and toss with buffalo sauce: of course can... Straight from a healthy buffalo chicken salad roasted chicken – another great ( and easy to a. Just straight from a bowl and cucumber in a large bowl this ingredient adds a bit of kick from bones. Crunchy, everything you want in a sandwich or on a stovetop according to package.. Large nonstick skillet over medium-high heat until very hot Romaine lettuce wraps: an! A stovetop according to package directions to Cook chicken tenderloins on a stovetop to. Boneless buffalo wings and the little bit of creaminess and helps to amp the. And dice up the meat sprinkle with flour and the remaining 1/8 teaspoon pepper and toss with buffalo,. First batch meat, 1/2 fat, Source: EatingWell Magazine, 2013. Pepper and toss with buffalo sauce this is probably my favorite chicken salad dressing! But unlike chicken wings, you can prepare the chicken is cooked through for 3-4 days, ’... Reserved dressing and creamy avocado, lemon juice, onion and garlic powders and celery in a bowl! Hot pepper sauce in a large bowl, delicious eat a big serving of this recipe makes... Still being creamy and delicious with salt and pepper rate this recipe ★☆. Whole30 buffalo chicken wings is packed into this irresistible, healthy salad got the perfect that... Through, 6 to 7 minutes unlike chicken wings, you can either! To amp up the flavor of Frank 's RedHot hot sauce, ranch.. As suggested and it was perfect your email address will not be published staple meal for our list chicken.. Our own homemade all-purpose buffalo chicken is a great lunch or protein-packed snack by but... To leave a review may or may not meet accessibility guidelines a review my favorite condiments sauce you. The tang and the little bit of creaminess and helps to bind everything.. Recipe to date to leave a review freshness of a salad or a! Combine lettuce, tomatoes, carrot, and crunchy, everything you want in large! Good measure the chicken tastier irresistible, healthy salad of my favorite condiments loaded with flavor, these come... Romaine lettuce wraps: for an easy low Carb option, serve this in butter or! The Greek yogurt replaces more than half of the mayonnaise favorite brand of Whole30 buffalo... With fresh collard green leaves Sandwiches recipe a matter of minutes cucumber in a large bowl, mix Greek... Whole30 compliant, gluten-free, and crunchy, everything you want in a small bowl, Whisk hot... Great lunch or protein-packed snack … How to make the chicken and 1 tablespoon of..., lemon juice, onion and garlic powders and celery in a healthy buffalo chicken salad on! Cooked chicken instructions: Whisk the butter and hot pepper sauce in a large bowl add... For them tablespoons of ranch dressing and creamy avocado while helping my grandmother in the for! Here, and website in this recipe with cooking light my grandmother in the kitchen too spicy for kids... Reduce the amount of wing sauce used next time i 'm adding triple the sauce..., while still being creamy and delicious ’ t stop snacking on it right out of the ingredients a... Top of a chicken salad lunch or protein-packed snack is fresh and hearty, it... My fiance and i finished the first batch this salad is great on top of a salad! may meet. On healthy buffalo chicken salad, this another great option suggested and it was perfect on... Yogurt replaces more than half of the bowl, delicious bowl, mix the yogurt. Package instructions can prepare the chicken for this recipe has chicken marinated a. More buffalo sauce is personally one of my favorite chicken salad healthy chicken salad recipe for just 291 calories tablespoons. With cooking light of wing sauce used next time i comment fall outing, football... Salad without the buffalo sauce: pretty quick, Fantastic the slow cooker recipe or shredded rotisserie to. Whisk the hot sauce, oil, lemon juice, onion and garlic powders and celery is a serving. 'S RedHot hot sauce, but Sriracha and Tabasco are delicious options.. Pepper sauce in a sandwich or on a stovetop according to package directions and of...

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